Atomic Habits

Been a while since i read this book but if i recollect correctly, start with small changes, to eventually make good things as habits and remove bad habits from your life.

• Try to not be goal-oriented but think about changing your self. Because once your goal is achieved you may not continue.
• Habit Loop: Cue -> Craving -> Response -> Reward
• Habit stacking is a nice approach to start new habits, where you attach a new habit right after something you already do.
• Even doing the new habit for 1 minute helps, basically the start matters.
• Remove Cues, for you to stop the bad habits. Easiest option. Like if we are addicted to video games, just delete them and its a pain to download and play again and we are not reminded often anymore.
• Joining a community of like minded people wanted to start a particular habit helps.
• Keep repeating, we will eventually get good, no need to be perfect from the start.
• Never miss a habit twice in a row.